IT’S NOT YOUR AVERAGE RUN
IN THE PARK!

RUN | STRENGTH | DRILLS | YOGA

ABOUT US

ABOUT

FITNESS RUNS™ were designed for busy, health conscious, and fitness minded New Yorkers, who want a new and comprehensive approach to their fitness routine. Whether you’re looking for the latest craze in fitness or interested in complementing your current routine, Fitness Runs is for you! Whether it’s spinning classes, boot camps, or even for those training for 5k races and even marathons, adding FITNESS RUNS ™ to your training regime will give you awesome results!

What this program has done is combine two of the most popular and scientifically proven ways to get in shape: running + strength training. FITNESS RUNS ™ focuses on the major muscle groups to burn fat, increase metabolism, strengthen muscles, and of course, boost the heart rate. Our program incorporates dynamic warm ups, running intervals, and strength training, to finishing stretches that are directly targeted to improve your running performance, minimize post-workout muscle soreness and to decrease the risk of injury. From novice to expert runners, the goal of each FITNESS RUNS ™ routine is to provide the best and most effective full-body workout in a positive, safe, and motivating group atmosphere in the most beloved outdoors of New York City!

This is not your average run in the park ~ Nathaniel Oliver

BENEFITS OF FITNESS RUNS CLASSES

  • Taught by certified running coaches, personal trainers and fitness/ yoga instructors that specialize in running.
  • Take the skills you learn from our classes and apply them when you run on your own!
  • Improve your running times. Our structured Fitness Runs classes will help you become Faster, Stronger, more Efficient and Injury Free while you run!
  • Our RUN + YOGA classes help increase flexibility with specific stretches that all runners and athletes need.
  • Build connections and socialize with like minded runners. Both are important in making exercise a regular part of of your life.
  • Ask Us! If you have questions about nagging injuries, what shoes to buy, races to enter, etc? Our coaches can help!

UNLIMITED MONTH OF FITNESS RUNS CLASSES $99

Want to become a better runner? We can guarantee this with our unlimited month package for $99 for new members! Did you know it takes 21 days to create a new habit? We developed Fitness Runs to help runners establish a solid foundation of good habits and to become a healthy long term runner. Our goal is to make you faster, stronger, more efficient and injury free.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle”

Good running habits will make a great runner. Even Aristotle thinks so: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

 
image

There is no better time then NOW to start this challenge. Once your Signed Up you can immediately register for any of our Fitness Runs classes. We recommend only doing 5 classes each week at most and do no more then 3 classes in a row for health and safety reasons unless your are super advance and know your bodies limits. If you need help deciding contact us

There is no doubt that our running programs will make you a better runner but our workouts are also designed to torch fat, build lean muscle and increase your metabolism. Come get that RunnersBody by doing TheRunnersWorkout!

 *new members only

VIP UNLIMITED MEMBERSHIP INFO

*current members can try our VIP membership

PRICES

BUY ONE GET ONE
$19
UNLIMITED WEEK
$39
UNLIMITED MONTH
$99
 

*new members only

1 CLASS
$29
5 CLASSES
$135
10 CLASSES
$250
30 DAY UNLIMITED CLASSES
$249

1 CLASS
$18
5 CLASSES
$80
10 CLASSES
$140
30 DAY UNLIMITED CLASSES (30 MIN.)
$124

VIP MEMBERSHIP FOR UNLIMITED FITNESS RUNS CLASSES

VIP MEMBERSHIP

  •   Save 10% off regular prices
  •  Bring One Guest For FREE at every workout 
  •  Your package is hassle free with auto-renew
  •  Monthly Unlimited Classes 
  •  Must commit to 3 months

START HERE

SIGN UP FOR A FREE TRIAL CLASS

PastedGraphic-1

Follower The 4 Simple Steps

1. Pick any class from our SCHEDULE and click “Sign Up
2. Register or login to your account.
3. Click on orange box “Make a single reservation
4. Use Promo Code FREETRIAL at checkout!
*hurry and schedule this free trial class, it expires in 7 days!

On twitter? Tweet this out to your friends and get another free class on us!

OUR TEAM

We have some of the best NYC fitness experts, running coaches and yoga instructors that have only one thing in mind. That’s to get you running faster, stronger, more efficient and injury free.

SCHEDULE

SIGNATURE CLASSES

Our class starts off with our signature dynamic warm-up, followed by long running intervals along the river, broken-up by strength and cardio drills, each designed to work key areas of the body that improve running performance and balance upper and lower body strength. Yoga-inspired running stretches wind-down each class and minimize injury risk. Classes will begin and end at the same starting point..

Those of you looking for a quick cardio-focused workout, this is your class! After our signature dynamic warm-up, the class moves into running intervals interspersed with cardio-strength drills designed to build muscle and burn fat during and after the work-out. We finish up with a short spurt tabada sequence, alternating exercises to give you one final cardio push

.

We developed this program for the NYC running community to address problems that frankly, most runners just don’t.
 
The class is 100% focused on running drills to help you run more efficient. You will be using resistance parachutes and bands to push you harder, bodyweight exercises, plyo-boxes and sandbags to get you stronger and balance boards and pads to keep you well balanced to name a few… If you want to become a better runner you don’t want to miss this! It’s a 55 minute station based workout!
 
Our goal with Run Drills is to help you run faster, stronger and injury free.So any runner whether
you’re a NYRR member, belong to a Run Club or you’re a treadmill runner at a studio or a gym you will benefit from our Run Drills classes.

The new RUN + YOGA format combines an intense 30 minute cardio burst of running drills, followed by a 30 minute yoga format designed specifically for runners that infuses strength and flexibility exercises, which are critical for optimizing your body’s performance. Expert running coaching and yoga instruction are on-hand to ensure proper technique and inspiration throughout this combo class!
 
Our unique yoga program specifically for runners, cyclists and athletes to help you perform at your best. Whether you’re an average runner to elite runner or a competitive cyclist to a 3x a week soul cycle or flywheel fan we can help you perform at your best!

The main focus of our Fitness Runs Yoga program is improving flexibility in targeted areas in the body; hamstrings, hips, calves, IT bands, groins and shoulders which are the most common issues that runners, cyclists and athletes have.

Those of you looking for a quick cardio-focused workout, this is your class! After our signature dynamic warm-up, the class moves into running intervals interspersed with cardio-strength drills designed to build muscle and burn fat during and after the work-out. We finish up with a short spurt tabada sequence, alternating exercises to give you one final cardio push.

RUNNING PROGRAM

This is for the beginner runner who wants to learn the fundamentals of proper running form. We cover everything you need to become a more confident, faster more efficient and injury free runner. With this package you get Four Personal Training Sessions which will cover everything you need to become a better runner.
 
The Package Includes:
Sessions 1: 90-Minute consultation includes video analysis, making a running program based on the analysis, shoe fitting, BMI testing all in your first session! Also learn about the key aspects of good running form, and how to implement them.
 
Session 2: Personalized Strength Training Workout: Based on your consultation we will developed a personalized program to reach your goals.
 
Sessions 3: Stretching and Foam Rolling How-To. This segment of the program is great for runners looking to increase flexibility and improve recovery from their runs or workouts.
 
Sessions 4: One on One Yoga or Pilates session specific for runners (we look at your personal needs). The main focus will be on increasing flexibility; hamstrings, hips, calves, IT bands, groins and shoulders, which are the most common flexibility issues that runners have.
 

Personal Training For Runners

 

The very first session you get the “90-Min Evaluation w/ Video analysis” (value of $199) covering running form, stride techniques, proper pacing, strength training and stretching all specific to your personal needs! After the initial session your coach/trainer will give you a full program that he or she will follow along with you to help you reach your running goals.

 

Strength, Balance, and Coordination are the keys to performing at your best, being more efficient and most importantly running injury free. This can all be achieved with a proper strength and flexibility program.

 

Strength Training for Runners has many benefits especially for females: Upper body and core helps to minimize fatigue.  Any deviation away from proper form means you’re not being efficient and will lead to poor performance when running and eventually injury. Having a strong upper body and core reduces your risk of fatiguing thus keeping healthy and injury free.

 

Our strength training program for runners will helps protect your bones, which is very important especially for females. If you workout and increase muscle strength, your bones and joints are protected from overuse stress fractures and other injuries due to endurance sports (running, cycling, marathoners and triathletes)

Make sure you go to Starter Pack for Runners before buying these classes!

Training Packages Available:

BUY NOW

$700 (5 Session)

BUY NOW

$1350 (10 Session)

BUY NOW

$2600 (20 Session)

Yoga/Pilates Instruction For Runners (non-runners welcome)

 

Fitness Runs has a unique yoga/pilates program specifically for runners, cyclists and athletes to help you perform at your best.  Whether you’re an average runner to elite runner or a competitive cyclist to a 3x a week soulcycle or flywheel fan we can help you perform at your best! The main focus of our Fitness Runs Yoga/pilates program is improving flexibility in targeted areas in the body; hamstrings, hips, calves, IT bands, groins and upper back which are the most common issues that runners, cyclists and athletes have.

 

Here are a few of the benefits for runners and cyclists who add yoga to their workouts.

  • Rebalancing the body, most injuries are caused by imbalances and overuse (repetitive movement)
  • Better Sleep which will aid in your recovery from your intense workouts.
  • Reduction of stress, aches & pains from your training.
  • Improve alignment & modification around injuries while doing yoga
  • Learn breathing, relaxation & meditation techniques to help you focus better

Start here with our discounted Yoga + Pilates Starter Pack for $225 | $75 per session. Three (3) 60min yoga or Pilates sessions!

Additional Packages:

BUY NOW

$650 (5 Sessions)

BUY NOW

$1250 (10 Sessions)

BUY NOW

$2400 (20 Sessions)

Stability, Core and Stretch Program

 

Stability & Core Training is for anyone! It reduces back pain, improves athletic performance and postural imbalances, which make you better in any thing you do from running, playing golf, to playing tennis etc.

 

The Stability & Core Training program consists of a wide variety of exercises including Swiss balls, medicine balls, rubber-bands and of course your very own body. We also use a technique called PNF stretching which is currently the fastest and most effective way known to increase static-passive flexibility. It is not really a type of stretching but is a technique of combining Passive Stretching and Isometric Stretching in order to achieve maximum static flexibility. – runtheplanet.com

 
ADVANCE STRETCHING TECHNIQUES

You probably know this already, but stretching is one of the most overlooked aspects of training. Everyone knows they should do it, but never seem to find the time for it.

 

What Is The Result of Not Stretching: Poor posture, risk of injury, poor athletic performance, and lack of stretching can take a devastating toll on your body over time.Integrated flexibility training applies a variety of stretching techniques including: self-myofascial release, static stretching, Proprioceptive Neuromuscular Facilitation, and Dynamic Stretching among others. We recommend doing this program at least once per week.  If you’re any type of athlete: Marathon runner, Triathlete, Tennis , Golf Player or any other sport that requires running, you will benefit greatly with this program.

Evaluation w/ Video Analysis (90min)

 What’s Included In Your 90min Evaluation:
  • Body Measurements, body fat analysis and BMI Testing
  • One Mile Run Test on a track
  • Learn about the basics of good running form
  • Comprehensive video of your running stride and learn how to improve it.
  • Go through a series of strength, flexibility and proprioception tests.
  • Detailed recommendations on how to improve your running based on your evaluation
We use the slow motion and freeze frame of your video to find many of the subtle nuances of your gait pattern.  Correcting these little nuances will increase your performance and reduce your risk of injury. Some things we watch for is your gait, overall running posture, inadequate hip extension, excessive foot pronation, stride length and stride frequency and much more!

You also get a FREE follow up session after 3 weeks to see your progress based on our recommendations from your evaluation.

If your serious about running, this information is priceless.
BUY NOW FOR $199 ($350 VALUE) 

TOP FAQ’S

We welcome all fitness levels! Regardless of your current physical activity level, our expert instructors will monitor your ability at all times. The classes may be difficult and challenging, but the goal is to push you to your highest potential. The overall mission of FitnessRuns ™ is to help you become faster, stronger and run injury free! While we encourage all to participate, you must check with your healthcare provider if you’re injured or have any major illnesses. Again, our goal is to improve your overall health and wellness!

*The FITNESS RUNSclass is a little more advanced and is the only class that we actually run from one location to another (the average distance is about 3 to 4 miles). This class is for all levels, however we strongly recommend that you can run 2-3 miles non-stop and average at least a 10-12 minute mile pace. If you are concerned please contact us for more information on this class or any other class we offer.

We made FitnessRuns ™ affordable for all. Our classes are as low as $14 per class, depending on what package and duration of the class you choose. We created our program to serve as your primary fitness program, as well as to complement any existing program you currently follow (i.e. spinning, boot camp, yoga, barre, etc). Also by using Auto-Pay for your payments you can save an additional 10% off regular prices to save additional money.

Simple, bring a small water bottle and towel. WARNING: With colder weather we recommend bringing gloves and a hat since some drills will require you to have your hands on the ground. If you’re doing The FITNESSRUNS class we highly recommend that you only bring water, ID and cash with you (gloves and hat if it’s cold). We will be running from one location to another so there is no place to drop off your bag, coats, etc. With the Run + Drills and Run + Yoga classes you could bring some items with you since we stay in the same location but again we don’t recommend it. *Coaches will not be responsible for lost or stolen items so again it’s best to bring as little as possible to your classes

This varies from person to person. For most people, we recommend that you eat a small meal or snack about an hour before class. This should be something light that is easily digestible of about 75-150 calories. It’s also important to be well hydrated before, during, and after any workout program so make sure your drinking water.

FITNESS RUNS LLC

SUBSCRIBE

SIGN UP WITH YOUR EMAIL ADDRESS TO RECEIVE NEWS AND UPDATES.



ABOUT

FITNESSRUNS™ were designed for busy, health
conscious, and fitness minded New Yorkers, who
want a new and comprehensive approach to their
fitness routine. Whether you’re looking for the latest
craze in fitness or interested in complementing your
current routine, Fitness Runs is for you!

Back To Top