FITNESS RUNS™ were designed for busy, health conscious, and fitness-minded New Yorkers, who want a new and comprehensive approach to their fitness routine. Whether you’re looking for the latest craze in fitness or interested in complementing your current routine, Fitness Runs is for you! Whether it’s spinning classes, boot camps, or even for those training for 5k races and marathons, adding FITNESS RUNS™ to your training regime will give you awesome results!
We combined two of the most popular and scientifically proven ways to get in shape: running + strength training. FITNESS RUNS ™ focuses on the major muscle groups to burn fat, increase metabolism, strengthen muscles, and of course, boost the heart rate. Our program incorporates dynamic warm-ups, running intervals, and strength training, to finishing stretches that are directly targeted to improve your running performance, minimize post-workout muscle soreness and to decrease the risk of injury. From novice to expert runners, the goal of each FITNESS RUNS ™ routine is to provide the best and most effective full-body workout in a positive, safe, and motivating group atmosphere in the most beloved outdoors of New York City.
Whether you’re a causal 2x per week runner, belong to a NYC Running Club or you’re a treadmill runner at a fitness studio or a gym you will benefit from our Fitness Runs classes. Come run with us and see why Fitness Runs™ is more than your average run in the park!
*All running levels welcome.
Whether it’s spinning classes, boot camps, or even for those training for 5k races and marathons, adding FITNESS RUNS classes to your training regime will give you awesome results!
We combined two of the most popular and scientifically proven ways to get in shape: running + strength training. We focus on major muscle groups to burn fat, increase metabolism, strengthen muscles, and of course, boost the heart rate.
Whether you’re a causal 2x per week runner, belong to a NYC Running Club or you’re a treadmill runner at a fitness studio or a gym you will benefit from our Fitness Runs classes. Even if your new to running come join us all classes can be modified for all fitness levels.
The class is 100% focused on running drills to help you run faster, stronger, more efficient and injury free. If you want to become a better runner and burn some major calories you don’t want to miss this class!
Any runner whether you’re a NYRR member, belong to a Run Club or you’re a treadmill runner at a studio or a gym you will benefit from our new RUN DRILLS class.
Why Fitness Runs and not a regular old run group? Well first we are a fitness company! The main reason why Fitness Runs was created was to help runners not only run more efficiently but smarter and reduce their risk of injury. The goal with Fitness Runs is not only to make you a better runner but also make sure that your getting a balanced workout that’s safe and effective
We combined two of the most popular and scientifically proven ways to get in shape: running + strength training – Nathaniel Owner of Fitness Runs
The class starts with our signature dynamic warm-up specific for runners. Then the class moves into running drills to help run more efficient and lastly we start running intervals interspersed with cardio-strength drills all designed to build muscle and burn fat and make you a better runner. The class will be in one location so if your slow or can’t do a lot of miles this class will be perfect for you because everything is in one area. We welcome all levels of fitness.
You don’t need to workout for hours to get in great shape. Now it only takes as little as 30 Minutes with our new 30 Minute Run + Drills Express Workouts
We combined two of the most popular and scientifically proven ways to get in shape: running + strength training – Nathaniel Owner of Fitness Runs
The class starts with our signature dynamic warm-up specific for runners. Then the class moves into running drills to help run more efficient and lastly we start running intervals interspersed with cardio-strength drills all designed to build muscle and burn fat and make you a better runner. The class will be in one location so if your slow or can’t do a lot of miles this class will be perfect for you because everything is in one area. We welcome all levels of fitness.
The new RUN + YOGA format combines an intense 30 minute cardio burst of running drills, followed by a 30 minute yoga format designed specifically for runners that infuses strength and flexibility exercises, which are critical for optimizing your body’s performance. Expert running coaching and yoga instruction are on-hand to ensure proper technique and inspiration throughout this combo class!
Our unique yoga program specifically for runners, cyclists and athletes to help you perform at your best. Whether you’re an average runner to elite runner or a competitive cyclist to a 3x a week soul cycle or flywheel fan we can help you perform at your best!
The main focus of our Fitness Runs Yoga program is improving flexibility in targeted areas in the body; hamstrings, hips, calves, IT bands, groins and shoulders which are the most common issues that runners, cyclists and athletes have.
*All levels of yoga experience, all levels of runners and cyclists are welcome and will benefit from our yoga program.
We combined two of the most popular and scientifically proven ways to get in shape: running + strength training – Nathaniel Owner of Fitness Runs
The class starts with our signature dynamic warm-up specific for runners. Then the class moves into running drills to help run more efficient and lastly we start running intervals interspersed with cardio-strength drills all designed to build muscle and burn fat and make you a better runner. The class will be in one location so if your slow or can’t do a lot of miles this class will be perfect for you because everything is in one area. We welcome all levels of fitness.
Want to become a better runner? We can guarantee this with our unlimited month package for $99 for new members! Did you know it takes 21 days to create a new habit? We developed Fitness Runs to help runners establish a solid foundation of good habits and to become a healthy long term runner. Our goal is to make you faster, stronger, more efficient and injury free.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle”
Good running habits will make a great runner. Even Aristotle thinks so: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
There is no better time then NOW to start this challenge. Once your Signed Up you can immediately register for any of our Fitness Runs classes. We recommend only doing 5 classes each week at most and do no more then 3 classes in a row for health and safety reasons unless your are super advance and know your bodies limits. If you need help deciding contact us
There is no doubt that our running programs will make you a better runner but our workouts are also designed to torch fat, build lean muscle and increase your metabolism. Come get that Runners Body by doing The Runners Workout!
*new members only
*current members can try our VIP membership
So we’re starting a NEW type of Run Club for the Fitness Minded and it’s open to all levels of running! This is a different type of Run Club focused on Fitness not just the miles you run. Our Run Club workouts will be focused around our Signature Fitness Runs classes. This means, NOT just running! Each workout will involve cardio, strength, drills, flexibility.
Why Fitness Runs and not a regular old run group? Well first we are a fitness company! The main reason I started Fitness Runs was to help runners not only run more efficiently but smarter and reduce the risk of injury. My goal with Fitness Runs is not only making you a better runner but also make sure that your get a balanced workout that’s safe and effective
| Get 3 Classes for $25 |
|
| 1 Class | $20 |
|
| *expires in 7 days | |
| 5 Classes | $80 |
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| *expires in 3 months | |
| Ten Classes | $140 |
|
| *expires in 6 months |
| 4 Classes | $68 |
|
| *one class weekly | |
| 8 Classes | $120 |
|
| *two classes a week |
*new members only
*new members only
*Want to run more? Purchase the 8-pack and run 2x weekly.
BUY 4-PACK | $69
*one class a week
BUY 8-PACK | $99
*two classes a week
*Want to run more? Purchase the 8 class package and run 2x weekly.
BUY 4-PACK | $39
*one class weekly
BUY 8-PACK | $76
*two classes a week
*There is a minimum commitment of 3 months required. After 3 months you can cancel at anytime.
Nathaniel W Oliver
Nathaniel Oliver, fitness expert, personal trainer, avid marathon runner and triathlete, developed FitnessRuns after spending over a decade delivering customized in-home personal training to some of New York’s busiest executives, actors and models looking to maximize “bang for their buck” with the time they spent on fitness. Over the years, he has perfected the most time efficient, calorie and fat-burning routines and is inspired to share his learnings with the growing number of NYC time-squeezed, health conscious individuals.
Nicole Rodriguez
Coach Nicole considers herself to be a “purest” when it comes to running. Her philosophy is “if it doesn’t help me to become a better runner then it’s a waste of time”. Over the last 10 years, Nicole has coached runners from ages 7 to 70, and through all of her years of coaching she decided to focus on the ones who need her most, the new adult runner and runners who want to avoid injuries.
She is well known in the New York running community being the assistant coach for the Running Center, having been lead running coach at Equinox, as well as leading various New York City run groups. As a pacer for these group runs, Nicole was concerned by the number of uninformed runners who thought that common injuries were just part of the natural running process. To that end, Nicole includes injury prevention exercises into her coaching principles.
Her love of running has led her to run several marathons and triathlons including the NYC Marathon, the Boston Marathon and the NYC Triathlon. She runs competitively for Central Park Track Club and is currently training for the Colgate Games.
Billy Cowell
The Fitness Runs, Run + Drills
Billy will dish it out to you in ways you did not know were possible. The proof is in his clients that are in the very best shape of their lives. He brings more than 11 years of professional experience as a personal trainer, fitness coach and aerobic instructor. Aside from extensive knowledge and experience, Billy’s strength is his enthusiasm and energy, which goes into each and ever second of your training sessions with him. He is fired up everyday to do what he does and wants to share that juice with you!
HOLLY COREY
After a long career in corporate recruiting, Holly decided to pursue her real passion: fitness, health and wellness. She specializes in core strength, balance and flexibility exercises and believes a healthy body is a happy body.
Her fitness approach is to keep it fun, challenging, creative and safe. Her goal is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals. She holds a certification through the American Council of Exercise (ACE) and is a 200 hour Registered Yoga Teacher with Yoga Alliance.
After a long career in corporate recruiting, Holly decided to pursue her real passion: fitness, health and wellness. She specializes in core strength, balance and flexibility exercises and believes a healthy body is a happy body. Her fitness approach is to keep it fun, challenging, creative and safe. Her goal is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals. She holds a certification through the American Council of Exercise (ACE) and is a 200 hour Registered Yoga Teacher with Yoga Alliance.
Garry Baddal
I believe we have one mind, one body, and ultimately, one life to live. My work with clients aspires to realize that idea through focused effort when coaching and have it last long after the sweating has stopped.
Using my personal hybrid training program as well as having over 15 years of experience training in some of the best gyms in NYC (Reebok Sports Club, Equinox and Clay Fitness) you will begin to see improvements across a broad spectrum of metrics. As for runners who take my classes this means you will increase your endurance, strength, speed, balance, agility as well as build the confidence and discipline to become a better runner from the first Fitness Runs class you take with me.
The goals are yours, I am simply your guide in achieving them. Come to a class and let’s talk about how we can improve your running.
Robyn Alica
Robyn is an ACE certified Personal Trainer as well as a Registered Certified Yoga Instructor with the Yoga Alliance. Robyn believes that adding a regular fitness regimen will not only improve your physical health but also improve your ability to perform at a higher level mentally. Allow Robyn to help you transform your body with unique circuit workouts that incorporate yoga, which will blast calories and make you feel stronger.
Gabby Cocco
Gabby is a recent grad of Penn State University where she ran 12 seasons of Division 1 Cross Country and Track and Field. It was there that she had the amazing experience of being a member of an inspiring team of women that won back-to-back-to-back Big Ten Conference Championships. Individually, she was able to clock some PR’s of 4:53 in the mile and 9:48 for a 3k. Now that she lives and works in NYC, she incorporates all of her experiences and knowledge of training, racing, core strength, and injury prevention into her running coaching. She loves to share her passion for all things running with everyone she works with.
Justin Walker
A believer in the impossible, Justin’s superhero mentality and enthusiasm inspire his students to discover their full potential. He thrives on seeing them change both their bodies and mindset towards fitness with his safe, dynamic – and most importantly – fun workouts. His passion for fitness stems from a lifelong devotion to athletics, martial arts and seeing his students achieve their fitness goals. If being a better runner is your goal Justin will help you accomplish if not exceed expectations.
Nathaniel W Oliver
Nathaniel Oliver, fitness expert, personal trainer, avid marathon runner and triathlete, developed FitnessRuns after spending over a decade delivering customized in-home personal training to some of New York’s busiest executives, actors and models looking to maximize “bang for their buck” with the time they spent on fitness. Over the years, he has perfected the most time efficient, calorie and fat-burning routines and is inspired to share his learnings with the growing number of NYC time-squeezed, health conscious individuals.
Billy Cowell
The Fitness Runs, Run + Drills
Billy will dish it out to you in ways you did not know were possible. The proof is in his clients that are in the very best shape of their lives. He brings more than 11 years of professional experience as a personal trainer, fitness coach and aerobic instructor. Aside from extensive knowledge and experience, Billy’s strength is his enthusiasm and energy, which goes into each and ever second of your training sessions with him. He is fired up everyday to do what he does and wants to share that juice with you!
HOLLY COREY
After a long career in corporate recruiting, Holly decided to pursue her real passion: fitness, health and wellness. She specializes in core strength, balance and flexibility exercises and believes a healthy body is a happy body.
Her fitness approach is to keep it fun, challenging, creative and safe. Her goal is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals. She holds a certification through the American Council of Exercise (ACE) and is a 200 hour Registered Yoga Teacher with Yoga Alliance.
After a long career in corporate recruiting, Holly decided to pursue her real passion: fitness, health and wellness. She specializes in core strength, balance and flexibility exercises and believes a healthy body is a happy body. Her fitness approach is to keep it fun, challenging, creative and safe. Her goal is to help you along the way and provide you with positive support, encouragement, and the proper workouts to help you attain your goals. She holds a certification through the American Council of Exercise (ACE) and is a 200 hour Registered Yoga Teacher with Yoga Alliance.
Garry Baddal
I believe we have one mind, one body, and ultimately, one life to live. My work with clients aspires to realize that idea through focused effort when coaching and have it last long after the sweating has stopped.
Using my personal hybrid training program as well as having over 15 years of experience training in some of the best gyms in NYC (Reebok Sports Club, Equinox and Clay Fitness) you will begin to see improvements across a broad spectrum of metrics. As for runners who take my classes this means you will increase your endurance, strength, speed, balance, agility as well as build the confidence and discipline to become a better runner from the first Fitness Runs class you take with me.
The goals are yours, I am simply your guide in achieving them. Come to a class and let’s talk about how we can improve your running.
Nicole Rodriguez
Coach Nicole considers herself to be a “purest” when it comes to running. Her philosophy is “if it doesn’t help me to become a better runner then it’s a waste of time”. Over the last 10 years, Nicole has coached runners from ages 7 to 70, and through all of her years of coaching she decided to focus on the ones who need her most, the new adult runner and runners who want to avoid injuries.
She is well known in the New York running community being the assistant coach for the Running Center, having been lead running coach at Equinox, as well as leading various New York City run groups. As a pacer for these group runs, Nicole was concerned by the number of uninformed runners who thought that common injuries were just part of the natural running process. To that end, Nicole includes injury prevention exercises into her coaching principles. Her love of running has led her to run several marathons and triathlons including the NYC Marathon, the Boston Marathon and the NYC Triathlon. She runs competitively for Central Park Track Club and is currently training for the Colgate Games.
Robyn Alica
Robyn is an ACE certified Personal Trainer as well as a Registered Certified Yoga Instructor with the Yoga Alliance. Robyn believes that adding a regular fitness regimen will not only improve your physical health but also improve your ability to perform at a higher level mentally. Allow Robyn to help you transform your body with unique circuit workouts that incorporate yoga, which will blast calories and make you feel stronger.
Gabby Cocco
Gabby is a recent grad of Penn State University where she ran 12 seasons of Division 1 Cross Country and Track and Field. It was there that she had the amazing experience of being a member of an inspiring team of women that won back-to-back-to-back Big Ten Conference Championships. Individually, she was able to clock some PR’s of 4:53 in the mile and 9:48 for a 3k. Now that she lives and works in NYC, she incorporates all of her experiences and knowledge of training, racing, core strength, and injury prevention into her running coaching. She loves to share her passion for all things running with everyone she works with.
Justin Walker
A believer in the impossible, Justin’s superhero mentality and enthusiasm inspire his students to discover their full potential. He thrives on seeing them change both their bodies and mindset towards fitness with his safe, dynamic – and most importantly – fun workouts. His passion for fitness stems from a lifelong devotion to athletics, martial arts and seeing his students achieve their fitness goals. If being a better runner is your goal Justin will help you accomplish if not exceed expectations.
*All running levels are welcome
The class is 100% focused on running drills to help you run faster, stronger, more efficient and injury free. If you want to become a better runner you don’t want to miss this!
Any runner whether you’re a NYRR member, belong to a Run Club or you’re a treadmill runner at a studio or a gym you will benefit from our new RUN DRILLS class.
Winter Classes Take Place In Hell’s Kitchen:
We meet on the pier between the New York Water Taxi and the P D O’Hurley’s restaurant. At the beginning of the pier you will see a small concrete pillar that says “Pier 84” the coach will be waiting for you there.
This is the class that started it all! Our class starts off with our signature dynamic warm-up, followed by long running intervals along the river, broken-up by strength and cardio drills, each designed to work key areas of the body that improve running performance and balance upper and lower body strength. Yoga-inspired running stretches wind-down each class and minimize injury risk. Classes will begin and end at the same starting point.
Whether you’re a NYRR member, belong to a Run Club or you’re a treadmill runner at a studio or a gym you will benefit from any of our classes.
*All running levels are welcome
The class is 100% focused on running drills to help you run faster, stronger, more efficient and injury free. If you want to become a better runner you don’t want to miss this!
Any runner whether you’re a NYRR member, belong to a Run Club or you’re a treadmill runner at a studio or a gym you will benefit from our new RUN DRILLS class.
Winter Classes Take Place In Hell’s Kitchen:
We meet on the pier between the New York Water Taxi and the P D O’Hurley’s restaurant. At the beginning of the pier you will see a small concrete pillar that says “Pier 84” the coach will be waiting for you there.
*All running levels are welcome
The class is 100% focused on running drills to help you run faster, stronger, more efficient and injury free. If you want to become a better runner you don’t want to miss this!
Any runner whether you’re a NYRR member, belong to a Run Club or you’re a treadmill runner at a studio or a gym you will benefit from our new RUN DRILLS class.
Winter Classes Take Place In Hell’s Kitchen:
We meet on the pier between the New York Water Taxi and the P D O’Hurley’s restaurant. At the beginning of the pier you will see a small concrete pillar that says “Pier 84” the coach will be waiting for you there.
This is the class that started it all! Our class starts off with our signature dynamic warm-up, followed by long running intervals along the river, broken-up by strength and cardio drills, each designed to work key areas of the body that improve running performance and balance upper and lower body strength. Yoga-inspired running stretches wind-down each class and minimize injury risk. Classes will begin and end at the same starting point.
Whether you’re a NYRR member, belong to a Run Club or you’re a treadmill runner at a studio or a gym you will benefit from any of our classes.
*All running levels are welcome
The class is 100% focused on running drills to help you run faster, stronger, more efficient and injury free. If you want to become a better runner you don’t want to miss this!
Any runner whether you’re a NYRR member, belong to a Run Club or you’re a treadmill runner at a studio or a gym you will benefit from our new RUN DRILLS class.
Winter Classes Take Place In Hell’s Kitchen:
We meet on the pier between the New York Water Taxi and the P D O’Hurley’s restaurant. At the beginning of the pier you will see a small concrete pillar that says “Pier 84” the coach will be waiting for you there.
If your serious about running, this information is priceless.
BUY NOW FOR $199 ($350 VALUE)
Personal Training rates can be found at Type A Training website:
Fitness Runs has a unique yoga/pilates program specifically for runners, cyclists and athletes to help you perform at your best. Whether you’re an average runner to elite runner or a competitive cyclist to a 3x a week soulcycle or flywheel fan we can help you perform at your best! The main focus of our Fitness Runs Yoga/pilates program is improving flexibility in targeted areas in the body; hamstrings, hips, calves, IT bands, groins and upper back which are the most common issues that runners, cyclists and athletes have.
Here are a few of the benefits for runners and cyclists who add yoga to their workouts.
Start here with our discounted Yoga + Pilates Starter Pack for $225 | $75 per session. Three (3) 60min yoga or Pilates sessions!
Additional info can be found at Type A Training
You probably know this already, but stretching is one of the most overlooked aspects of training. Everyone knows they should do it, but never seem to find the time for it.
Personal Training rates can be found at Type A Training website:
We now outsource this to CUSTOMFIT Running Analysis to evaluate your movement patterns and stride using video analysis.
It’s for one full hour and it provides you with personalized information such as:
Here’s the full details from their website about their RUN ANALYSIS, click HERE. It’s actually priced at $250 but you can buy it through us for $199.
Take a look at what they offer and if you would like this done contact us and we’ll set things up with scheduling etc. for you. NYC Custom PT located at 295 Mad. Avenue.
If your serious about running, this information is priceless.
BUY NOW FOR $199 ($350 VALUE)
Fitness Runs has a unique yoga/pilates program specifically for runners, cyclists and athletes to help you perform at your best. Whether you’re an average runner to elite runner or a competitive cyclist to a 3x a week soulcycle or flywheel fan we can help you perform at your best! The main focus of our Fitness Runs Yoga/pilates program is improving flexibility in targeted areas in the body; hamstrings, hips, calves, IT bands, groins and upper back which are the most common issues that runners, cyclists and athletes have.
Here are a few of the benefits for runners and cyclists who add yoga to their workouts.
Start here with our discounted Yoga + Pilates Starter Pack for $225 | $75 per session. Three (3) 60min yoga or Pilates sessions Buy Now!
Additional info can be found at Type A Training
You probably know this already, but stretching is one of the most overlooked aspects of training. Everyone knows they should do it, but never seem to find the time for it.
We welcome all fitness levels! Regardless of your current physical activity level, our expert instructors will monitor your ability at all times. The classes may be difficult and challenging, but the goal is to push you to your highest potential. The overall mission of FitnessRuns ™ is to help you become faster, stronger and run injury free!
Simple, bring a small water bottle and towel. WARNING: With colder weather we recommend bringing gloves and a hat, some drills will require you to have your hands on the ground.
*Coaches will not be responsible for lost or stolen items so again it’s best to bring as little as possible to your classes
This varies from person to person. For most people, we recommend that you eat a small meal or snack about an hour before class. This should be something light that is easily digestible of about 75-150 calories. It’s also important to be well hydrated before, during, and after any workout program so make sure your drinking water.
We welcome all fitness levels! Regardless of your current physical activity level, our expert instructors will monitor your ability at all times. The classes may be difficult and challenging, but the goal is to push you to your highest potential. The overall mission of Fitness Runs ™ is to help you become faster, stronger and run injury free!
Simple, bring a small water bottle and towel. WARNING: With colder weather we recommend bringing gloves and a hat, some drills will require you to have your hands on the ground.
*Coaches will not be responsible for lost or stolen items so again it’s best to bring as little as possible to your classes
This varies from person to person. For most people, we recommend that you eat a small meal or snack about an hour before class. This should be something light that is easily digestible of about 75-150 calories. It’s also important to be well hydrated before, during, and after any workout program so make sure your drinking water.
We welcome all fitness levels! Regardless of your current physical activity level, our expert instructors will monitor your ability at all times. The classes may be difficult and challenging, but the goal is to push you to your highest potential. The overall mission of FitnessRuns ™ is to help you become faster, stronger and run injury free! While we encourage all to participate, you must check with your healthcare provider if you’re injured or have any major illnesses. Again, our goal is to improve your overall health and wellness!
We made FitnessRuns ™ affordable for all. Our classes are as low as $14 per class, depending on what package and duration of the class you choose. We created our program to serve as your primary fitness program, as well as to complement any existing program you currently follow (i.e. spinning, boot camp, yoga, barre, etc). Also by using Auto-Pay for your payments you can save an additional 10% off regular prices to save additional money.
Simple, bring a small water bottle and towel. WARNING: With colder weather we recommend bringing gloves and a hat since some drills will require you to have your hands on the ground. If you’re doing The FITNESSRUNS class we highly recommend that you only bring water, ID and cash with you (gloves and hat if it’s cold). We will be running from one location to another so there is no place to drop off your bag, coats, etc. With the Run + Drills and Run + Yoga classes you could bring some items with you since we stay in the same location but again we don’t recommend it. *Coaches will not be responsible for lost or stolen items so again it’s best to bring as little as possible to your classes
This varies from person to person. For most people, we recommend that you eat a small meal or snack about an hour before class. This should be something light that is easily digestible of about 75-150 calories. It’s also important to be well hydrated before, during, and after any workout program so make sure your drinking water.
We welcome all fitness levels! Regardless of your current physical activity level, our expert instructors will monitor your ability at all times. The classes may be difficult and challenging, but the goal is to push you to your highest potential. The overall mission of Fitness Runs ™ is to help you become faster, stronger and run injury free! While we encourage all to participate, you must check with your healthcare provider if you’re injured or have any major illnesses. Again, our goal is to improve your overall health and wellness!
If you still feel like you need some extra help sign up for our One Day Workshops. We also offer one on one coaching for new and seasoned runners as well.
We made FitnessRuns ™ affordable for all. Our classes are as low as $14 per class, depending on what package and duration of the class you choose. We created our program to serve as your primary fitness program, as well as to complement any existing program you currently follow (i.e. spinning, boot camp, yoga, barre, etc). Also by using Auto-Pay for your payments you can save an additional 10% off regular prices to save additional money.
Simple, bring a small water bottle and towel. WARNING: With colder weather we recommend bringing gloves and a hat since some drills will require you to have your hands on the ground. If you’re doing The FITNESS RUNS class we highly recommend that you only bring water, ID and cash with you (gloves and hat if it’s cold). We will be running from one location to another so there is no place to drop off your bag, coats, etc. With the Run + Yoga classes you could bring some items with you since we stay in the same location but again we don’t recommend it.
*Coaches will not be responsible for lost or stolen items
This varies from person to person. For most people, we recommend that you eat a small meal or snack about an hour before class. This should be something light that is easily digestible of about 75-150 calories. It’s also important to be well hydrated before, during, and after any workout program so make sure your drinking water.
Nathaniel Oliver, fitness expert, personal trainer, avid marathon runner and triathlete, developed FitnessRuns™ after spending over a decade delivering customized In-Home Personal Training to some of New York’s busiest executives, actors and models looking to maximize “bang for their buck” with the time they spent on fitness. Over the years, he has perfected the most time efficient, calorie and fat-burning routines and is inspired to share his learnings with the growing number of NYC time-squeezed, health conscious individuals.
Nathaniel is certified by The American Council on Exercise and is also a Medical Exercise Specialist from American Academy of Health, Fitness, and Rehabilitation Professionals. He has been featured in numerous publications including: Time Out NY (2007), Allure “Total Makeover” (2005/2006), New York Magazine “Best of New York” (2004), and Weight Watchers.
MAIN OFFICE
620 W. 42nd St.
NY. NY. 10036
CLASS LOCATION
44th and 12th (pier 84)
FITNESS RUNS™ were designed for busy, health conscious, and fitness minded New Yorkers, who want a new and comprehensive approach to their fitness routine. Whether you’re looking for the latest craze in fitness or interested in complementing your current routine, Fitness Runs is for you!
