This is the class that started it all! Our class starts off with our signature dynamic warm-up, followed by long running intervals along the river, broken-up by strength and cardio drills, each designed to work key areas of the body that improve running performance and balance upper and lower body strength. Yoga-inspired running stretches wind-down each class and minimize injury risk. Classes will begin and end at the same starting point.
Whether you’re a NYRR member, belong to a Run Club or you’re a treadmill runner at a studio or a gym you will benefit from any of our classes.
We combined two of the most popular and scientifically proven ways to get in shape: running + strength training – Nathaniel Owner of Fitness Runs
The class is 100% focused on running drills to help you run faster, stronger, more efficient and injury free. If you want to become a better runner and burn some major calories you don’t want to miss this class!
Any runner whether you’re a NYRR member, belong to a Run Club or you’re a treadmill runner at a studio or a gym you will benefit from our new RUN DRILLS class.
Why Fitness Runs and not a regular old run group? Well first we are a fitness company! The main reason why Fitness Runs was created was to help runners not only run more efficiently but smarter and reduce their risk of injury. The goal with Fitness Runs is not only to make you a better runner but also make sure that your getting a balanced workout that’s safe and effective
You don’t need to workout for hours to get in great shape. Now it only takes as little as 30 Minutes with our new 30 Minute Run + Drills Express Workouts
We combined two of the most popular and scientifically proven ways to get in shape: running + strength training – Nathaniel Owner of Fitness Runs
The class starts with our signature dynamic warm-up specific for runners. Then the class moves into running drills to help run more efficient and lastly we start running intervals interspersed with cardio-strength drills all designed to build muscle and burn fat and make you a better runner. The class will be in one location so if your slow or can’t do a lot of miles this class will be perfect for you because everything is in one area. We welcome all levels of fitness.
The new RUN + YOGA format combines an intense 30 minute cardio burst of running drills, followed by a 30 minute yoga format designed specifically for runners that infuses strength and flexibility exercises, which are critical for optimizing your body’s performance. Expert running coaching and yoga instruction are on-hand to ensure proper technique and inspiration throughout this combo class!
Our unique yoga program specifically for runners, cyclists and athletes to help you perform at your best. Whether you’re an average runner to elite runner or a competitive cyclist to a 3x a week soul cycle or flywheel fan we can help you perform at your best!
The main focus of our Fitness Runs Yoga program is improving flexibility in targeted areas in the body; hamstrings, hips, calves, IT bands, groins and shoulders which are the most common issues that runners, cyclists and athletes have.
*All levels of yoga experience, all levels of runners and cyclists are welcome and will benefit from our yoga program.
We combined two of the most popular and scientifically proven ways to get in shape: running + strength training – Nathaniel Owner of Fitness Runs
The class starts with our signature dynamic warm-up specific for runners. Then the class moves into running drills to help run more efficient and lastly we start running intervals interspersed with cardio-strength drills all designed to build muscle and burn fat and make you a better runner. The class will be in one location so if your slow or can’t do a lot of miles this class will be perfect for you because everything is in one area. We welcome all levels of fitness.
| Get 3 Classes for $25 |
|
| 1 Class | $20 |
|
| *expires in 7 days | |
| 5 Classes | $80 |
|
| *expires in 3 months | |
| Ten Classes | $140 |
|
| *expires in 6 months |
| 4 Classes | $68 |
|
| *one class weekly | |
| 8 Classes | $120 |
|
| *two classes a week |
| Get 3 Classes for $25 |
|
| 1 Class | $20 |
|
| *expires in 7 days | |
| 5 Classes | $80 |
|
| *expires in 3 months | |
| Ten Classes | $140 |
|
| *expires in 6 months |
| 4 Classes | $68 |
|
| *one class weekly | |
| 8 Classes | $120 |
|
| *two classes a week |
*new members only
*All running levels are welcome
The class is 100% focused on running drills to help you run faster, stronger, more efficient and injury free. If you want to become a better runner you don’t want to miss this!
Any runner whether you’re a NYRR member, belong to a Run Club or you’re a treadmill runner at a studio or a gym you will benefit from our new RUN DRILLS class.
Winter Classes Take Place In Hell’s Kitchen:
We meet on the pier between the New York Water Taxi and the P D O’Hurley’s restaurant. At the beginning of the pier you will see a small concrete pillar that says “Pier 84” the coach will be waiting for you there.
This is the class that started it all! Our class starts off with our signature dynamic warm-up, followed by long running intervals along the river, broken-up by strength and cardio drills, each designed to work key areas of the body that improve running performance and balance upper and lower body strength. Yoga-inspired running stretches wind-down each class and minimize injury risk. Classes will begin and end at the same starting point.
Whether you’re a NYRR member, belong to a Run Club or you’re a treadmill runner at a studio or a gym you will benefit from any of our classes.
We welcome all fitness levels! Regardless of your current physical activity level, our expert instructors will monitor your ability at all times. The classes may be difficult and challenging, but the goal is to push you to your highest potential. The overall mission of Fitness Runs ™ is to help you become faster, stronger and run injury free!
Simple, bring a small water bottle and towel. WARNING: With colder weather we recommend bringing gloves and a hat, some drills will require you to have your hands on the ground.
*Coaches will not be responsible for lost or stolen items so again it’s best to bring as little as possible to your classes
This varies from person to person. For most people, we recommend that you eat a small meal or snack about an hour before class. This should be something light that is easily digestible of about 75-150 calories. It’s also important to be well hydrated before, during, and after any workout program so make sure your drinking water.
Nathaniel Oliver, fitness expert, personal trainer, avid marathon runner and triathlete, developed FitnessRuns™ after spending over a decade delivering customized In-Home Personal Training to some of New York’s busiest executives, actors and models looking to maximize “bang for their buck” with the time they spent on fitness. Over the years, he has perfected the most time efficient, calorie and fat-burning routines and is inspired to share his learnings with the growing number of NYC time-squeezed, health conscious individuals.
Nathaniel is certified by The American Council on Exercise and is also a Medical Exercise Specialist from American Academy of Health, Fitness, and Rehabilitation Professionals. He has been featured in numerous publications including: Time Out NY (2007), Allure “Total Makeover” (2005/2006), New York Magazine “Best of New York” (2004), and Weight Watchers.
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