Run + Drills Express

30 Minute Workouts

You don’t need to workout for hours to get in great shape. Now it only takes as little as 30 Minutes with our new 30 Minute Run + Drills Express Workouts

 
“Over the last several years, researchers have slowly but surely reached the consensus that HIIT (high intensity interval training), far outperforms conventional aerobic endurance type exercises”
– Dr. Mercola”   
 

The class starts with our signature dynamic warm-up specific for runners. Then the class moves into running intervals interspersed with cardio-strength drills designed to build muscle and burn fat during and after the work-out. We finish up with a tabada sequence, alternating exercises to give you one final cardio push. Calorie burning workout which includes Strength training and running intervals that are both scientifically proven to be the fastest and most efficient ways to burn fat.

Are you a busy #NewYorker w/ no time to #workout? Try the 30Min. Express Running Classes #nyc #nyrr… Click To Tweet

Why 30 Minute Workouts Are Effective

  • Increase Energy and Stamina: Low energy is often a result of inactivity, not age.
  • Maintain Mental Well-Being: Reduce stress, improve mild-to-moderate depression and anxiety, improve sleep.
  • Boredom Buster: Moving quickly from one exercise to the next means your mind doesn’t have time to tune out. You will be super focused.
  • Burn More Calories: Up to 72 hours after the workout your metabolism will remain boosted to help you burn more fat​.
  • Simple and Effective way to work your whole body, without any machines or extra equipment.

EXPRESS WORKOUT SCHEDULE

TRY IT OUT | BUY 3 30MIN CLASSES FOR $25

*Special promo for new members

SUBSCRIBE

SIGN UP WITH YOUR EMAIL ADDRESS TO RECEIVE NEWS AND UPDATES.



ABOUT

FITNESS RUNS™ were designed for busy, health conscious, and fitness minded New Yorkers, who want a new and comprehensive approach to their fitness routine. Whether you’re looking for the latest craze in fitness or interested in complementing your current routine, Fitness Runs is for you!
Back To Top