You don’t need to workout for hours to get in great shape. Now it only takes as little as 30 Minutes with our new 30 Minute Run + Drills Express Workouts
“Over the last several years, researchers have slowly but surely reached the consensus that HIIT (high intensity interval training), far outperforms conventional aerobic endurance type exercises”
– Dr. Mercola”
The class starts with our signature dynamic warm-up specific for runners. Then the class moves into running intervals interspersed with cardio-strength drills designed to build muscle and burn fat during and after the work-out. We finish up with a tabada sequence, alternating exercises to give you one final cardio push. Calorie burning workout which includes Strength training and running intervals that are both scientifically proven to be the fastest and most efficient ways to burn fat.
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FITNESS RUNS™ were designed for busy, health conscious, and fitness minded New Yorkers, who want a new and comprehensive approach to their fitness routine. Whether you’re looking for the latest craze in fitness or interested in complementing your current routine, Fitness Runs is for you!