We combined two of the most popular and scientifically proven ways to get in shape: Running + Strength Training.  FITNESS RUNS ™ focuses on the major muscle groups to burn fat, increase metabolism, strengthen muscles, and of course, boost the heart rate. 

Our program incorporates dynamic warm-ups, running intervals, and strength training, to finishing stretches that are directly targeted to improve your running performance, minimize post-workout muscle soreness and to decrease the risk of injury. From novice to expert runners, the goal of each FITNESS RUNS ™ routine is to provide the best and most effective full-body workout in a positive, safe, and motivating group atmosphere in the most beloved and breathtaking outdoors locations in New York City.

Since you are working out at a very high intensity, your body will have to work much harder to keep it up. This will cause your heart to pump fast and your metabolism to jump, which you want if you are planning on losing fat. Your metabolism will stay at that high not only during the workout, but after the workout as well. This means that your body will be burning fat for hours after.