FITNESS RUNS™ Were Designed For Busy, Health Conscious, And Fitness-Minded Women Of New York City. This 55 Minute Work Out Helps You Maintain Your Tight Schedule While Still Packing A Punch.
What this program has done is combine two of the most popular and scientifically proven ways to get in shape: running + strength training. FITNESS RUNS ™ focuses on the major muscle groups to burn fat, increase metabolism, strengthen muscles, and of course, boost the heart rate. Our program incorporates dynamic warm ups, running intervals, and strength training, to finishing stretches that are directly targeted to improve your running performance, minimize post-workout muscle soreness and to decrease the risk of injury. From novice to expert runners, the goal of each FITNESS RUNS ™ routine is to provide the best and most effective full-body workout in a positive, safe, and motivating group atmosphere in the most beloved outdoors of New York City!
Nathaniel Oliver, fitness expert, personal trainer, avid marathon runner and triathlete, developed FitnessRuns™ after spending over a decade delivering customized in-home personal training to some of New York’s busiest executives, actors and models looking to maximize “bang for their buck” with the time they spent on fitness. Over the years, he has perfected the most time efficient, calorie and fat-burning routines and is inspired to share his learnings with the growing number of NYC time-squeezed, health conscious individuals.
Nathaniel is certified by The American Council on Exercise and is also a Medical Exercise Specialist from American Academy of Health, Fitness, and Rehabilitation Professionals. He has been featured in numerous publications including: Time Out NY (2007), Allure “Total Makeover” (2005/2006), New York Magazine “Best of New York” (2004), and Weight Watchers.