Why It Works

This Outdoor Workout, Designed By New York City Fitness Guru Nathaniel Oliver, The Founder Of Type A Training Will Improve Your Speed, Strength & Stamina. Run Better, Lose Weight And Feel Great!



Brought to You by Type A Training

Set in NYC’s breathtaking waterfront piers and parks, Fitness Runs™ combines expert coaching and High Intensity Interval Training (HIIT) to deliver an intense 55-minute group cardio + strength workout that achieves maximum calorie and fat burn. Our unique HIIT sequence, developed by fitness expert, avid marathon runner and triathlete Nathaniel Oliver, is designed to push the body into the anaerobic metabolism zone and maximize the cardiovascular benefits both during and up to 72 hours post workout.

All our classes incorporate our signature dynamic warm-up designed for runners and non-runners alike to improve running performance and to prepare the body to enter the anaerobic metabolism zone as quickly as possible during the interval training.

FitnessRuns’ small group class structure allows each individual personal attention and coaching focused on form and technique. Whether you’re a serious runner looking to improve your performance or someone looking for a great fat-burning exercise, FitnessRuns™ can help you achieve the results you desire.

Why Fitness Runs Works

FitnessRuns’ small group class structure allows each individual personal attention and coaching focused on form and technique. Whether you’re a serious runner looking to improve your performance or someone looking for a great fat-burning exercise, FitnessRuns™ can help you achieve the results you desire.

It's Different And Its Effective


  • Increase Energy and Stamina
  • Boredom Buster: Moving quickly from one exercise to the next means your mind doesn’t have time to tune out. You will be super focused.
  • Burn More Calories: Up to 72 hours after the workout your metabolism will remain boosted to help you burn more fat
  • Simple and Effective way to work your whole body, without any machines or extra equipment.

More Benefits Of Fitness Runs Classes


Experts

Taught by certified running coaches, personal trainers and fitness/ yoga instructors that specialize in running

Apply

Take the skills you learn from our classes and apply them when you run on your own

Improve

Improve your running times. Our structured Fitness Runs classes will help you become Faster, Stronger, Efficient and Injury Free

Questions

Ask Us! If you have questions about nagging injuries, what shoes to buy, races to enter, etc? Our coaches can help

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Faq's

First Timers

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Monthly Memberships W/ Perks

Talking On The Phone

About Nathaniel/ Owner and Founder 


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